A gentle yoga session with Silvia, creating space to slow down, reconnect with you, and explore your emotions through mindful movement.

Why yoga?

Sometimes, difficult emotions like grief or anxiety can get stuck in our bodies. Instead of moving through us, they keep being replayed, whether we want them or not.

This can be especially true when we fear that these emotions are “too big” to be felt safely. Or when what happened to us seems so awful that we can’t even talk about it.

Yoga can be an amazingly effective practice to help us get unstuck and, little by little, gently restore a healthy flow of emotional energy in our body and mind.

The teacher

I’m Silvia, your yoga teacher for the day. I always say that yoga saved my life, and I always mean it! Anxiety, sleep issues, difficult breakups- yoga has been with me and supported me through it all.
After over a decade of daily practice, I became a certified yoga teacher. My goal is to help as many people as possible with this powerful tool called yoga.

Saturday 12 September
10:00 am – 10:45 am

Important information:

Please listen to your body throughout the session and practise within your own abilities.

If you have any health concerns, you should consult a doctor before taking part. If you experience any injury, pain or discomfort during an activity, please stop immediately and let Silvia know.

All physical poses and breathwork taught during the session should be undertaken using sensible judgement. While the risk of injury during yoga is minimal, as with any form of physical activity, some risk remains.

Please note: For insurance purposes, this session is not available to participants currently based in the USA or Canada.