Our Pregnancy After Loss Antenatal Workshops are a one‑off, three‑hour workshop designed to provide compassionate support and gentle education for those navigating pregnancy after loss, alongside their birthing partner. The workshop offers a safe, understanding space to honour previous loss while building emotional resilience in a new pregnancy. Together, we explore the unique emotions and milestones of pregnancy after loss, how to care for yourself emotionally, and how past trauma may show up during pregnancy. You will be guided through accessible, trauma‑informed information about pregnancy, the nervous system, and practical ways to regulate your autonomic nervous system, helping you feel more grounded, supported, and prepared for birth and beyond.
What to Expect:
Honouring loss and acknowledging its ongoing place in your story
Understanding the emotions and milestones of a pregnancy after loss
Clear, gentle insight into the neurobiology of trauma
Practical tools to soothe and regulate your nervous system
Strategies to support yourself through pregnancy, birth, and early parenthood
Tools to challenge fears and negative beliefs
Guidance for partners on how to offer meaningful, supportive care
Upcoming Workshop:
Sunday 24th May
9.45 am - 12:45 pm
The Haven, Market Square, Stonehaven, AB39 2BY